Meditation is technique for calming your mind. When you meditate, you focus on your breathing and try to be focused on the now.

I have started a guided meditation audio. It was very interesting to make.

I have included a link below – please listen! Try it out!

Omiya’s Ocean Meditation

Let me know what you think.


2 Comments Add yours

  1. verbena19 says:

    Reblogged this on Verbena-19 and commented:
    Omiya’s Ocean Meditation. Wonderfully relaxing.


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