Meditation is technique for calming your mind. When you meditate, you focus on your breathing and try to be focused on the now.
I have started a guided meditation audio. It was very interesting to make.
I have included a link below – please listen! Try it out!
Let me know what you think.
omiyablog 
Reblogged this on Verbena-19 and commented:
Omiya’s Ocean Meditation. Wonderfully relaxing.
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